Ever hear the expression, “no pain, no gain”? My training style is old school, favoring a body building style approach with weight lifting, and cardio is secondary to building a strong and healthy physique. My attitude is tough, but I get the job done. After a session with me you may feel exhausted, but you definitely won’t be regretting the workout once you see your gains.
If you want a no-excuses motivational approach to getting fit, I’m your girl.